When I’ve gotten out of an exercise routine the one workout I fall back on to get me started is something pretty simple: pushups, sit-ups, squats.
It’s as “easy” as it seems. Haha!
I do 5 -10 rounds of 10 reps each of each exercise.
So, the workout would go:
If you need to alter the workout, then do it! There have been times when I had to do “girl” push-ups or maybe even dips on a chair or bench.
The opposite is true too. You can make it tougher by adding weight! Grab a kettlebell for the squats or a weighted ball for the sit-ups.
You got this girl!