Adjust this one as needed. If you can't handle the added weight of the kettlebell on the squats then just do air squats for now. Or maybe even do a lighter dumbbell.
You'll start with 20 each of kettlebell squats and then kettlebell swings. Your next round will be 16, then 12, then 8, then 4.
I love this workout because it is truly a whole body workout: arms, legs and core. It's a great one!
Remember to track your time!