Crossfit FOUR: Kettlebell Squats and Kettlebell Swings

Adjust this one as needed.  If you can't handle the added weight of the kettlebell on the squats then just do air squats for now.  Or maybe even do a lighter dumbbell.  

You'll start with 20 each of kettlebell squats and then kettlebell swings.  Your next round will be 16, then 12, then 8, then 4.  

I love this workout because it is truly a whole body workout: arms, legs and core.  It's a great one!

Remember to track your time!